Fork Your Diet: Master the 4 Fundamentals of Good Health
Improve your health and improve your quality of life. Tired of endless cycles of diets and failure to improve your health? Drs. Mark and Michele Sherwood address very practical elements of overall wellness and include inspiring stories from their patients.
- How FRAUD foods and attitudes are hurting you
- Reasons your previous diets probably failed
- Diseases we dread, and what to do instead
- How to prepare yourself for success
- What healthy accountability looks like
- How to choose the right wellness professional
- Practical ways to be well from the inside out
More than a diet or exercise book, this straight talk is a proven process for total-life transformation.